Workshop – Set Clear Boundaries –
Saying YES To YOU First

Next Dates TBA

Set Clear
Boundaries;
Say YES
to YOU
First

Next Dates:
TBA

It's time to take action! Let's get you moving forward with my simple secrets to quiet the overwhelm, feel more energized and get unstuck while supporting your body, your heart and your mind. Receive these secrets and a free printable image to keep you on track! Remember to BREATHE and get back to the basics of self-care!

Do you need more balance with your personal, social and work life but often put others first?

Are you ready to feel empowered when you say “no” and not justify yourself or feel guilt?

Do you want to feel more energized and nourished instead of tired and resentful?

Is it time for you to let go of “people pleasing” tendencies?

Do you tend to over-commit and not have time to take care of yourself?

If you said “yes” to any of these questions, join me for this morning of empowerment of connection.

In this small, intimate workshop you will:

  • Learn tools and simple strategies to communicate your needs in a clear way
  • Identify your non-negotiables, self-care needs, and preferences
  • Learn specific language to set boundaries (and practice it)
  • Say no without feeling the need to justify or apologize
  • Say yes to what you want more of in your life
  • Feel more empowered and confident when setting limits
  • Be present, feel grounded and connect with yourself and others

Live event in Boulder, CO

What is included?

  • Half- or full-day intimate workshop with supporting materials
  • Connection and support with like-minded people
  • Nourishing drinks and snacks
  • Tools to take with you to support lasting change

Where?

Boulder, Colorado

When?

Next dates TBA

Are You Ready?

Are you ready to put you first?

Space is limited in these workshops. Here are your next steps:
  1. Book a complimentary 30-minute call, to make sure you get all your questions answered and we both feel like it’s the right fit.
  2. Meet me on Zoom and we can chat in person.
  3. If you are ready to move forward, I will email you the next steps and we will get started!

About Your Facilitator: Melissa

New to working with Melissa? Here’s what others have to say:

I have shifted and feel empowered.

I had a great time! It was touching and powerful. I have been invigorated since the workshop and excited to do what was an extension of the work there. I have shifted and feel empowered.

Stephanie R.

It has been a fantastic month since the workshop. It’s helped me personally, at work, and even in my relationship with my husband.

I had been waiting for permission and that has gone away! It has been a fantastic month since the workshop. I have focused on me. It’s been great! It’s helped me personally, at work, and even in my relationship with my husband.

Tricia P.

In this intimate group I felt seen, heard, and witnessed. Melissa is a skilled facilitator.

I’m often hesitant about going to group workshops and but in this intimate group I felt seen, heard, and witnessed. Melissa is a skilled facilitator able to hold space and shift priorities to meet the energy of the group throughout the workshop.

Shelle P.

I really enjoyed the community created at the workshop.

Olga M.

Connect with Me on Social Media

It's time to take action! Let's get you moving forward with my simple secrets to quiet the overwhelm, feel more energized and get unstuck while supporting your body, your heart and your mind. Receive these secrets and a free printable image to keep you on track! Remember to BREATHE and get back to the basics of self-care!

It's time to take action! Let's get you moving forward with my simple secrets to quiet the overwhelm, feel more energized and get unstuck while supporting your body, your heart and your mind. Remember to BREATHE and get back to the basics of self-care!

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