Set Clear Boundaries –
Say YES To YOU First
Online Interactive Workshop

Next Dates TBA

Set Clear

Online Workshop

Next Dates TBA

Reset and recharge in 5 minutes with your free guided breathwork audios. Sign up to download now!

  • Do you need more balance with your personal, social and work life but often put others first?
  • Are you ready to feel empowered when you say “no” and not justify yourself or feel guilt?
  • Do you want to feel more energized and nourished instead of tired and resentful?
  • Is it time for you to let go of “people pleasing” tendencies?
  • Do you tend to over-commit and not have time to take care of yourself?

If you said “yes” to any of these questions, join me for this interactive workshop of empowerment.

In this two-hour interactive workshop you will:

  • Learn tools and simple strategies to communicate your needs in a clear way
  • Identify your non-negotiables, self-care needs, and preferences
  • Learn specific language to set boundaries (and practice it)
  • Say no without feeling the need to justify or apologize
  • Say yes to what you want more of in your life
  • Feel more empowered and confident when setting limits
  • Be present, feel grounded and connect with yourself and others

2-Hour Online Interactive Workshop

What is included?

  • Two-hour online interactive workshop with supporting materials
  • Connection and support with like-minded people
  • Tools to take with you to support lasting change
  • Recorded replay


Next Dates TBA

About Your Facilitator: Melissa

New to working with Melissa? Here’s what others have to say:

The workshop has already helped me feel comfortable saying no and MEANING it. I don’t say no to something and pedal backward. This feels SO GOOD! I’m also surprised by how receptive and ok people are with me saying no.


Ready to Get Started?

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Melissa Wolak, MS

Reset and recharge in 5 minutes with these free guided breathwork audio downloads. Sign up and download now!

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