Set Clear Boundaries –
Say YES To YOU First
Online Interactive Workshop

Next Dates TBA

Set Clear
Boundaries

Online Workshop

Next Dates TBA

Reset and recharge in 5 minutes with your free guided breathwork audios. Sign up to download now!

  • Do you need more balance with your personal, social and work life but often put others first?
  • Are you ready to feel empowered when you say “no” and not justify yourself or feel guilt?
  • Do you want to feel more energized and nourished instead of tired and resentful?
  • Is it time for you to let go of “people pleasing” tendencies?
  • Do you tend to over-commit and not have time to take care of yourself?

If you said “yes” to any of these questions, join me for this interactive workshop of empowerment.

In this two-hour interactive workshop you will:

  • Learn tools and simple strategies to communicate your needs in a clear way
  • Identify your non-negotiables, self-care needs, and preferences
  • Learn specific language to set boundaries (and practice it)
  • Say no without feeling the need to justify or apologize
  • Say yes to what you want more of in your life
  • Feel more empowered and confident when setting limits
  • Be present, feel grounded and connect with yourself and others

2-Hour Online Interactive Workshop

What is included?

  • Two-hour online interactive workshop with supporting materials
  • Connection and support with like-minded people
  • Tools to take with you to support lasting change
  • Recorded replay

When?

Next Dates TBA

About Your Facilitator: Melissa

New to working with Melissa? Here’s what others have to say:

The workshop has already helped me feel comfortable saying no and MEANING it. I don’t say no to something and pedal backward. This feels SO GOOD! I’m also surprised by how receptive and ok people are with me saying no.

Tessa

Ready to Get Started?

Connect with Me on Social Media

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Melissa Wolak, MS

Reset and recharge in 5 minutes with these free guided breathwork audio downloads. Sign up and download now!

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