Is It Time For You To Change The Channel?

Is It Time For You To Change The Channel?

Imagine yourself sitting on the couch, petting your cat or watching television after a long day. Work is over, the dishes have been washed or perhaps you have gotten the children in bed and you are ready to relax. You grab the TV remote and quickly moving through the...
Are You Feeling Mind Full or Mindful?

Are You Feeling Mind Full or Mindful?

When people are asked, “How are you?”, the most common responses these days seem to be “busy,” “overloaded,” “tired,” or “crazy.” This chronic stress of being “on the go” much of the day will take its toll on all of us as a society, but also individually,...

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