Is It Time For You To Change The Channel?

Is It Time For You To Change The Channel?

Imagine yourself sitting on the couch, petting your cat or watching television after a long day. Work is over, the dishes have been washed or perhaps you have gotten the children in bed and you are ready to relax. You grab the TV remote and quickly moving through the...
Enjoy More and Stress Less with One Powerful Strategy

Enjoy More and Stress Less with One Powerful Strategy

How do you want to feel during this holiday season? Or any day for that matter? Calm, empowered, productive, happy, loved, appreciated, or healthy?You truly have the power to choose!Over the past two decades, I have professionally and personally witnessed the benefits...
Melissa Wolak, MS

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