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Take The Quiz
Five Unconscious Ways We Hold Ourselves Back

Awareness is the foundational key to making new choices and healthy changes that are aligned with who you are and want to be now. The following 35 brief statements will take less than 5 minutes to complete.

Please do not overthink and answer with your first reaction. The results from this personal and introspective quiz are completely confidential and will only be sent to your email.


Here is the last step and your quiz is complete. In addition to your results, you will receive monthly tips and guidance to support wellbeing and healing, access clarity and confidence and cultivate a sense of calm (even in the chaos).  Thank you for sharing your information here. Trust that it will be protected.

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Learn what unconscious patterns and habits may be holding you back from moving forward.