Individual Coaching
How do you bridge that gap between what you have to do, expectation and obligations and live the fulfilled life that your whole body, heart and mind are deeply calling for?
“To be nobody but yourself in a world which is doing its best day and night to make you like everybody else means to fight the hardest battle which any human being can fight and never stop fighting.” E.E. Cummings
Is this you?
- Do you find that it is easy to make decisions when it involves others but have lost your grasp on what is a true “no” and a whole-hearted “hell yes” for yourself?
- Do you ever feel overscheduled, undervalued, or underappreciated with no time for yourself to simply be and reflect, even though deep down that’s what you really crave?
- Do you know you’re ready for more, but have no idea what that even looks like? You know you have choices but it is difficult to see your options when you are overwhelmed.
- Do you feel life is moving quickly and you are unintentionally living your life on autopilot, out of touch with what really matters to you and makes you happy?
- Do you identify as an overachiever, high performer, perfectionist or giver?
The benefits of working together
Time and Energy Alignment
Create more time and space for yourself during your day with intention and foundational systems. When you recognize how valuable your time and energy are, you will prioritize what is most meaningful and impactful for you.
Clarity and Discernment
Cultivate clarity and trust when making decisions for yourself without being influenced by old expectations and obligations. Then communicate your thoughts and feelings so you are heard and respected in your personal and work relationships.
Peace of Mind
Release anxiety and worry effectively and efficiently. Be resilient and not so easily affected by negative people or situations. Feel more grounded and calm (no small feat!) in the midst of chaotic moments and the unexpected.
Mind-Body Connection
Learn to listen to your body to invite a deeper inner wisdom and compassion. By inviting a mind-body collaboration, you will increase your sense of self-worth, freedom, wholeness and physical well-being.
Resourced and Resilient
Expand your zone of resilience and capacity in a sustainable way. Understand your nervous system and how you react to stress. No more "giving from an empty cup" or pushing through to make things happen.
Confident and Empowered
Communicate clearly, set healthy boundaries and advocate for yourself without guilt. Be fully present, feel safe being seen and show up authentically without no apologies or justification.
How We Can Work Together:
I offer personalized 1:1 transformational mindset coaching programs to help you get the clarity you want, find the peace of mind you’ve been seeking, and support your wellbeing and healing. This process invites you to reveal and rediscover your whole self and create alignment with all the aspects of your life – work, relationships and your health.
Sessions are held virtually via Zoom/phone or locally in Boulder, Colorado in-person.
I am so grateful for the time we shared during such a major transition in my life. I am doing so wonderfully! I am the happiest I have been in a long time and I have been nourishing myself in all the right ways. This independence has given me a new found confidence, as well as so many more opportunities to create such nourishing relationships. I feel very aligned with where I’m at, and having you guide me during that transition was incredibly helpful. Thank you!
Juliana O. – Writer
She helped me to streamline my learning process by adapting strategies that work well for my interactive learning style. I furthered these techniques while I was in a grueling Physician Assistant program and did graduate. I still use these strategies now that I have a full time job that I love. I honestly don’t think I would have gotten this far without her continual support through email encouragement and personal coaching sessions. She has gone above and beyond and expertise surpasses that of most coaches. I am so thankful to know that Melissa has my back through this process and I fully recommend her to coach anyone who wants her dedication and insights to assist them on a journey of positive change!
Deborah L. – Physician’s Assistant
In working with Melissa, as a life coach, over the last two years, she has taught me a tremendous amount about self-care and how to use my brain dollars, also known as mental expenditures, to make my efforts count and to not wear myself out. She has helped me establish boundaries in all areas of life, which has helped me tremendously, and to not feel guilty about doing what is best for myself. She has advocated for me and encouraged me to advocate for myself guiltlessly.
Pam Q. – Engineer
