The NOURISH
- Coaching Package -
Re-energize Your Focus, Confidence and Voice
- Connect with a small group of like-minded women where you can be heard and seen in a safe, non-judgmental environment and community.
- Create deeper clarity and focus on your needs, wants and goals for the rest of the year without feeling the pressure of “shoulds” and “supposed tos”.
- Commit to one area of change and receive support and accountability to stay motivated.
- Update your self-care and nourishment practices to fit your “new normal.”
- Receive tools to find your calm center in times of challenge and stress with incorporating mindfulness and mind-body connection techniques..
- Respect your time and energy with firm boundaries and no apologies.
Join this community to reestablish a foundation of physical and mental wellbeing with self-compassion.
The $497 investment for the intimate, small group coaching package includes:
8 Weeks
8 weekly sessions for 75 minutes on Tuesday evenings which will be recorded.
Support
Support with your self-care practices, as well as, your specific goal and identified area of impact.
Strategy
Strategies and tools based on Melissa’s book and the NOURISH method to cultivate more calm and confidence as we encounter change this Fall.
Community
A private facebook community to connect and share with the group in between virtual meetings together and weekly email (just in case you are not on Facebook)..
Personal
An individual, one-on-one session with Melissa prior to the first group coaching meeting.
