Enjoy More and Stress Less with One Powerful Strategy
How do you want to feel during this holiday season? Or any day for that matter? Calm, empowered, productive, happy, loved, appreciated, or healthy? You
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How do you want to feel during this holiday season? Or any day for that matter? Calm, empowered, productive, happy, loved, appreciated, or healthy? You
Recently, I was speaking to a group about one of my favorite topics, ways to live more mindfully and handle stress in a healthier way.
Mini-shifts are impactful wellness and brain changers that increase feelings of empowerment, presence and productivity in your day. Over the past 20 years, I have
When people are asked, “How are you?”, the most common responses these days seem to be “busy,” “overloaded,” “tired,” or “crazy.” This chronic stress of
Schedule a game night with friends, family or even on your own. This is a frequent recommendation for my life coaching clients and therapy clients
We’ve all felt sluggish, tired, or experienced the lack-of-sleep “hangover” and forced ourselves out of bed. I have had many therapy and life coaching clients
© Copyright Melissa Wolak 2023 | Coach, SLP & Speaker