The Power of Intention
More and more I realize the power of our intentions. Allowing the space and time to ask for what we need and what we want
Menu
More and more I realize the power of our intentions. Allowing the space and time to ask for what we need and what we want
Eating breakfast makes a difference in how your brain performs for the entire day. Breakfast is helpful because it: Provides necessary energy for the brain
Routines. They feel safe and comfortable like your favorite pair of cozy slippers or sweatpants. Basic morning and bedtime routines have a place in our
I was recently talking with a dear friend of mine during one of my many dog walks, and she reminded me that I don’t often
Incorporate healthy fats into your diet and at every meal and snack. Getting the “right” kind of good fat may be a challenge and I
Around Valentine’s Day, we express our love and caring for others in different ways. There is a type of expression that you may not think about
Some people are sprinters and they dashed off the starting line on January 1st this year and others, like myself, may need a little more
This month, eat more greens. Kale is one of my favorite brain super foods but mix it up – add variety. You can eat any
Originally published on Acupuncture Clinic of Boulder, January 10, 2017 by: Melissa Hundley Wolak, MS, CCC-SLP As the brain and nervous system heal from a
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