Mindfulness
How Focusing On “The One Thing” Can Change Your Life
Do you ever find yourself feeling overwhelmed or scattered? Does it feel that there are simply not enough hours in the day to do everything
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Do you ever find yourself feeling overwhelmed or scattered? Does it feel that there are simply not enough hours in the day to do everything
The holiday season has officially begun and I am already hearing from clients, friends and family that they are feeling the busy-ness that can cause
One of the ways we can support our body in re-energizing and feeling resilient is sleep. I am passionate about a good night’s sleep. We all know sleep is essential to our health but it can fall to the wayside especially when we are busy or feeling stressed.
Cultivating a mindset of self-kindness and less judgement is an important topic any time, but especially this time of year when school is about to
The “Brain Budget” is valuable tool that provides a strong foundation for keeping the brain sharp and healthy. This may be familiar to you but
How many times have you been asked to do something and said, “Yes” when you truly meant, “No?” The answer simply popped out of your
Imagine yourself sitting on the couch, petting your cat or watching television after a long day. Work is over, the dishes have been washed or perhaps
How do you feel when you “get to” perform a task in comparison to when you “have to” perform a task? The reactions felt by the body when we
Should is a frequently used word and not typically in a kind way. The way you communicate with yourself and others can be supportive or
© Copyright Melissa Wolak 2023 | Coach, SLP & Speaker