Events & Classes

It's time to take action! Let's get you moving forward with my simple secrets to quiet the overwhelm, feel more energized and get unstuck while supporting your body, your heart and your mind. Receive these secrets and a free printable image to keep you on track! Remember to BREATHE and get back to the basics of self-care!

Events & Classes

In 2019, I am happy to announce I will be offering many more online and in-person workshops and retreats. Keep this page bookmarked, or sign up for my newsletter for early notification of new events and priority signup for my smaller events.

Please visit my speaking page to discuss other speaking engagements.

Upcoming Events

Set Clear Boundaries – Say YES To YOU First

2019 Dates Coming Soon
Offered as both an Online Event and In-Person Workshop

Learn more about the online interactive workshop >>

Learn more about the in-person workshop >>

Chat with Melissa >>

Recharge Your Soul, Rewire For Life!

Spring Workshop Dates Coming Soon!
Live Event In Boulder, Colorado

WHAT IS IT?
In this two-day intimate workshop, you will leave with the foundational tools and a practical plan so that you make consistent shifts in your daily life and get out of your own way!

WHERE?
2 days in beautiful Boulder, Colorado

WHEN?
TBA

PERFECT FOR YOU IF: You value personal connection and want to dive deep and learn alongside a group of like-minded people all focused on improving their wellness and self care.

Read More >>

Chat with Melissa >>

Past Events

Set Clear Boundaries – Say YES To YOU First

November 14, 2018
Webinar Event
WHAT IS IT?

In this two-hour live webinar, you will you will learn tools and simple strategies to communicate your needs in a clear way.

WHEN?
November 14, 2018 (times to be posted soon)

Learn More >>

Chat with Melissa >>

Set Clear Boundaries – Say YES To YOU First

July 21, 2018
Live Event In Boulder, Colorado

WHAT IS IT?
In this three-hour intimate workshop, you will you will learn tools and simple strategies to communicate your needs in a clear way.

WHERE?
Boulder, Colorado

WHEN?
July 21, 2018 from 9am to 12 noon

Learn More >>

Chat with Melissa >>

Recharge Your Soul, Rewire For Life!

Thursday & Friday, April 19 & 20, 2018
Live Event In Boulder, Colorado

WHAT IS IT?
In this two-day intimate workshop, you will leave with the foundational tools and a practical plan so that you make consistent shifts in your daily life and get out of your own way!
WHERE?
2 days in beautiful Boulder, Colorado

WHEN?
April 19 and 20th – Thursday and Friday to allow you to extend your stay, integrate your experience and explore Colorado for a day or two if you’d like.

PERFECT FOR YOU IF: You value personal connection and want to dive deep and learn alongside a group of like-minded people all focused on improving their wellness and self care.

Read More >>

Chat with Melissa >>

Awakening Presence

Thursday, November 9, 2017

Stapleton Town Center MCA 7350 E. 29th Ave #300 Denver, CO 80238

Presenting an Evening of Inspiration, Empowerment, Connection and Love. Sign up Now!

Join us for a powerful evening where we create the space for you to take a collective breath, sit in stillness, laughter, meditation, story, and connection. Peel off the overwhelm, find peace in yourself, unwrap the struggle and let go of tomorrow as you sit in the presence of the moment.

At this Awakening Presence event you will:

  • Find peace in the overwhelm.

  • Find deeper connection with yourself and others.

  • Breathe.

  • LAUGH.

  • Reclaim joy.

  • Revel in the abundance of your life.

  • Become present with what is.

Presented by four women with four unique perspectives on how to find presence amidst the bustle of life…All entrepreneurial mommas who know the hustle first hand but have wielded their own magical abilities to find stillness and calm in the moments of chaos and November 9th they are passing their secrets on to you.  Sign up Now!

Presented by: Melissa Wolak, Chelli Pumphrey, Candice Kingston and Willow Bradner

WHEN:
Thursday, November 9, 2017
From 6:00 – 9:00pm

WHERE:
Stapleton Town Center MCA
7350 E. 29th Ave #300
Denver, CO 80238
Map It Here >>

HOW:
Register now at: Eventbrite

INVESTMENT:
$25

Breaking the 7 Habits That Lead to Cognitive Decline and Disease

Tuesday, April 4th, 6:30 – 7:30pm

Complimentary Talk to Keep Your Brain Fit, Focused and Fabulous!

Guest Speaker at WINC Social Gathering

Wednesday, April 5th, 7:00 – 9:00 pm

Complimentary Gathering for women entrepreneurs

WINC Social Gatherings are for women entrepreneurs to let our hair down. Perhaps paint our toenails together. Laugh and cry and find out how you’re really doing in these turbulent times, both personally and collectively.

Stress Management, Mindfulness and Optimizing Your Brain Health

Tuesday, May 16, 6:30 – 7:30 pm, Boulder, CO

Are you aware that brain changes start as slight, subtle shifts in your 30s, 40s and 50s and that the leading causes of death in our country are Alzheimer’s, Cancer, Heart Disease and Diabetes? These are not caused by “normal” aging!

Now is the time to make simple changes that can prevent the big diagnosis down the road.

Stress Management, Mindfulness and Optimizing Brain Function

Thursday, September 28, 2017
Holiday Inn Denver – Cherry Creek

Are you feeling stressed, overwhelmed and too busy? Do you feel that you need more time in the day to get everything completed? Chronic overwhelm and stress take a significant toll on our cognitive, emotional and physical health. Over time, this stress on the body and brain can lead to decreased performance, disease and cognitive decline. Stress also affects our ability to enjoy life and make meaningful connections. This talk will provide research-based recommendations to increase your presence, resiliency and your vitality now and in the future.

Transform Your Memory from Shoddy to Sharp with Functional Memory Strategies

Tuesday, October 3, 2017

Now is the time to make simple changes to improve your memory and keep your edge while feeling empowered in your life, career and relationships.

Join me in this upcoming free workshop to learn simple but powerful strategies to keep your memory sharp and decrease frustration and embarrassment when you forget names, details and important meetings or appointments.

It's time to take action! Let's get you moving forward with my simple secrets to quiet the overwhelm, feel more energized and get unstuck while supporting your body, your heart and your mind. Receive these secrets and a free printable image to keep you on track! Remember to BREATHE and get back to the basics of self-care!

Ready to Get Started?

Your time and energy are valuable, will this be a good fit? Chat with Melissa!

 
 

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It's time to take action! Let's get you moving forward with my simple secrets to quiet the overwhelm, feel more energized and get unstuck while supporting your body, your heart and your mind. Remember to BREATHE and get back to the basics of self-care!

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