This month, eat more greens. Kale is one of my favorite brain super foods but mix it up – add variety.

You can eat any greens – spinach, arugula, collard greens, chard, turnip greens, romaine, etc.

A cup or two of greens every day provides powerful brain support and will decrease inflammation throughout your body. Some ways you can enjoy your greens:

  • Cook with eggs
  • Add to pasta sauce
  • Have a salad
  • Make a smoothie
  • Make tacos or sandwich wraps using romaine leaves

If you are taking medications/blood thinners, check in with your physician before changing your diet. As a therapist and transformational life coach, my goal is for you to establish a support team and ask questions to thrive fully

Melissa Wolak, MS

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