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Ready to Get Started?

Are you ready to move forward? If so, I would love to work with you, discuss your goals or answer questions. If you are having difficulty finding an appointment online, please call or send me a message and I will get back to you as soon as possible.

Chat with Melissa (20 min)

Are you ready to move forward? If so, I would love to work with you, discuss your goals or answer questions. If you are having difficulty finding an appointment online, please send me a message and I will get back to you as soon as possible.

New Clients – Chat with Melissa (20 min)

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Current Clients Scheduling (60 min)

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Contact Melissa

More Info

Please note our new location!

Address:

The Corca Center for Sleep and Radiant Health
3825 Iris Ave, Suite 250b
Boulder, CO 80301
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Phone: 720-341-5564

Connect with Me on Social Media

melissahwolak

Being more present takes practice and is a habit.

Being more present takes practice and is a habit. Start with one conscious step and allow yourself to remember to breathe! 🤩 A little inspiration helps too! Learn more strategies as @nicoledeboom and I share real stories and tips to change habits, feel more resilient and be more compassionate (to ourselves).
❤ Here is the link to the "Run This World" Podcast but you can also find it in the "As seen in" story highlights. https://nicoledeboom.com/158-remember-to-breathe-with-melissa-wolak/

Love is powerful! Feeling loved by a partner, pare

Love is powerful! Feeling loved by a partner, parent, child, or friend can make us feel so much stronger. ❤💪❤
Share the love today and each day!

Taking a break and checking-in before I reach for

Taking a break and checking-in before I reach for a sugar boost (so tempting). That pause allowed me to take my hands off the Valentine's chocolate 🍫 long enough to determine that I really needed to stop "doing" for 15 minutes before the next phase of the day begins.🚦 I decided a book and warm cup of golden tea (anti-inflammatory goodness) was the way to go for now. ☕
How do you like to recharge your batteries? 🔋 🔋 🔋

Your beliefs are life and brain changing! 🧠 Bel

Your beliefs are life and brain changing! 🧠 Believing in yourself is the fertilizer that will support the seeds of your efforts to grow and flourish. 🌱
Practice putting your attention on the beliefs that are positive and supportive. ➕
It is a magical feeling when your beliefs, dreams and efforts align in big and small ways.
🌠

What one completed goal will create a sense of acc

What one completed goal will create a sense of accomplishment for you this week? ✅ Let's plan and prioritize that! Instead of going straight to your inbox or voice mails, take time to focus on the steps and tasks necessary to complete that goal or project. Schedule them when you feel the most energized. For me, my best "cognitive window" is in the morning. ✅ Look at the week to be realistic when you make your plan. I found this helpful. I sat down last night with my planner and got excited for the clients I will see but also a couple of prioritized goals this week - to create a video for @therootedfamily on resiliency, start planning a talk on mindfulness & parenting and then record a podcast with @nicoledeboom for Valentine's Day. I am committing to these goals here.
❤ Of course there will be other tasks to get done but keep your eyes on the "prize" and commit to the goal/s that matter most to you. ✔👀🧠

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