group coaching & Workshops
Melissa uses a unique mindset coaching philosophy that focuses on mindfulness and transformation by increasing your mind-body connection, supporting your holistic health and making sustainable changes. The NOURISH Group Coaching Program will open for enrollment in January 2023. Connect with Melissa or join the community newsletter list to be the first to know about workshops and group coaching availability.
This unique philosophy includes six pillars:
The workshop has already helped me feel comfortable saying no and MEANING it. I don’t say no to something and then feel pressured to pedal backward. This feels SO GOOD! I’m also surprised by how receptive and ok people are with me saying no.
Individualized coaching packages provide a customized action plan with support and accountability in order for clients to fully engage in creating a life with meaning and no regrets.
Small group coaching packages are offered to create a sense of community and connection with a support system of peers while focusing on identified intentions and expectations.
Virtual and in-person workshops and retreats invite participants to fully engage and address specific goal areas such as goal setting, setting boundaries, and cultivating resilience & managing stress.