Enjoy More and Stress Less Over the Holidays

The holiday season has officially begun and I am already hearing from clients, friends and family that they are feeling the busy-ness that can cause overwhelm and stress this month. Creating intentions and setting boundaries will be helpful in enjoying meaningful connections, moments of joy and possibly relaxing too.  Here are 5 foundational practices to […]

A Free Guide to a Replenishing Night’s Sleep

One of the ways we can support our body in re-energizing and feeling resilient is sleep. I am passionate about a good night’s sleep. We all know sleep is essential to our health but it can fall to the wayside especially when we are busy or feeling stressed.