How Focusing On “The One Thing” Can Change Your Life
Do you ever find yourself feeling overwhelmed or scattered? Does it feel that there are simply not enough hours in the day to do everything that needs to be done? You’re not alone. This is a common concern I hear from clients. However, we live in a world where multitasking is glorified and success is […]
Enjoy More and Stress Less Over the Holidays
The holiday season has officially begun and I am already hearing from clients, friends and family that they are feeling the busy-ness that can cause overwhelm and stress this month. Creating intentions and setting boundaries will be helpful in enjoying meaningful connections, moments of joy and possibly relaxing too. Here are 5 foundational practices to […]
A Free Guide to a Replenishing Night’s Sleep
One of the ways we can support our body in re-energizing and feeling resilient is sleep. I am passionate about a good night’s sleep. We all know sleep is essential to our health but it can fall to the wayside especially when we are busy or feeling stressed.