Nov 21, 2017 | Articles, Strategies, Transformation
Recently, I was speaking to a group about one of my favorite topics, ways to live more mindfully and handle stress in a healthier way. Ultimately, being more present allows us to experience more joy AND decreases cognitive decline, disease, and depression. Powerful... 
Sep 28, 2017 | Articles, Transformation
Mini-shifts are impactful wellness and brain changers that increase feelings of empowerment, presence and productivity in your day. Over the past 20 years, I have watched people transform their lives when health scares and tragedies occur – but there’s no need... Apr 19, 2017 | Articles, Strategies, Transformation
We’ve all felt sluggish, tired, or experienced the lack-of-sleep “hangover” and forced ourselves out of bed. I have had many therapy and life coaching clients ask me how they can feel better and be more focused after a bad night’s sleep.Unfortunately,... 
Mar 23, 2017 | Articles, Transformation
Routines. They feel safe and comfortable like your favorite pair of cozy slippers or sweatpants. Basic morning and bedtime routines have a place in our lives and can support healthy habits, productivity and efficiency. . . BUT, you can get too comfortable with your... Feb 16, 2017 | Articles, Transformation
Around Valentine’s Day, we express our love and caring for others in different ways. There is a type of expression that you may not think about or even know about: gene expression. This exciting area of study is called epigenetics. Epigenetics looks at our DNA, the... Jan 18, 2017 | Articles, Transformation
The “Brain Budget” is valuable tool that provides a strong foundation for keeping the brain sharp and healthy. This may be familiar to you but I want to introduce it for future reference.The “Brain Budget” is a prioritization system used to maximize energy... 