The Power of Meaningful Connections

The Power of Meaningful Connections

Recently, I was speaking to a group about one of my favorite topics, ways to live more mindfully and handle stress in a healthier way. Ultimately, being more present allows us to experience more joy AND decreases cognitive decline, disease, and depression. Powerful...
The Power of the Pause

The Power of the Pause

Mini-shifts are impactful wellness and brain changers that increase feelings of empowerment, presence and productivity in your day. Over the past 20 years, I have watched people transform their lives when health scares and tragedies occur – but there’s no need...
Are Your Routines Shrinking Your Brain?

Are Your Routines Shrinking Your Brain?

Routines. They feel safe and comfortable like your favorite pair of cozy slippers or sweatpants. Basic morning and bedtime routines have a place in our lives and can support healthy habits, productivity and efficiency. . . BUT, you can get too comfortable with your...

When a “turn off” is a good thing…

Around Valentine’s Day, we express our love and caring for others in different ways. There is a type of expression that you may not think about or even know about:  gene expression. This exciting area of study is called epigenetics. Epigenetics looks at our DNA, the...

Keep Your Brain Fit, Focused and Fabulous!

The “Brain Budget” is valuable tool that provides a strong foundation for keeping the brain sharp and healthy. This may be familiar to you but I want to introduce it for future reference.The “Brain Budget” is a prioritization system used to maximize energy...

Remember to BREATHE and get back to the basics of self-care! Access your free PDF here.

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