Setting Boundaries and Unlocking Your True “Yes!”

Setting Boundaries and Unlocking Your True “Yes!”

How many times have you been asked to do something and said, “Yes” when you truly meant, “No?” The answer simply popped out of your mouth before you fully processed the level of commitment, your schedule or even what you wanted to do. You replay the situation later...
Is It Time For You To Change The Channel?

Is It Time For You To Change The Channel?

Imagine yourself sitting on the couch, petting your cat or watching television after a long day. Work is over, the dishes have been washed or perhaps you have gotten the children in bed and you are ready to relax. You grab the TV remote and quickly moving through the...
Freedom, Word Choice and Mindset

Freedom, Word Choice and Mindset

How do you feel when you “get to” perform a task in comparison to when you “have to” perform a task? The reactions felt by the body when we say each of these phrases are meaningful. These reactions can also be felt in the heart, the spirit and the brain. We all want...
Be Aware of the “Shoulds”

Be Aware of the “Shoulds”

Should is a frequently used word and not typically in a kind way. The way you communicate with yourself and others can be supportive or devaluing without fully realizing the impact of our word choices. Should = self-limiting and negative mindset In most circumstances,...
The Power of Intention

The Power of Intention

More and more I realize the power of our intentions. Allowing the space and time to ask for what we need and what we want will help us determine those intentions and then we can set ourselves up for specific action with realistic time frames and deadlines. The...
Pacing, Prioritizing and Planting Seeds

Pacing, Prioritizing and Planting Seeds

Some people are sprinters and they dashed off the starting line on January 1st this year and others, like myself, may need a little more warm-up time to find the pace that feels best. It doesn’t mean we don’t have big plans, goals or creative ideas. Some...

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