circle graphic

November 14th Online Interactive Workshop – Boundaries

Do you need more balance with your personal, social and work life but often put others first? Are you ready to feel empowered when you say “no” and not justify yourself or feel guilt? Do you want to feel more energized and nourished instead of tired and resentful? Is it time for you to let […]

July 21, 2018 In Boulder, CO

Set Clear Boundaries – Say YES To YOU First Do you need more balance with your personal, social and work life but often put others first? In this small, intimate three hour life coaching workshop you will: Learn tools and simple strategies to communicate your needs in a clear way Identify your non-negotiables, self-care needs, […]

April 19 & 20, 2018 In Boulder, CO

Recharge Your Soul, Rewire For Life! Imagine being in a space free from the distractions of your daily life. Free from your to-do lists, obligations and taking care of the needs and wants of other people that never seem to end. A space where you are free to connect with like-minded new friends that actually […]

Awakening Presence, November 9, 2017

Awakening Presence Thursday, November 9, 2017 Stapleton Town Center MCA 7350 E. 29th Ave #300 Denver, CO 80238 Presenting an Evening of Inspiration, Empowerment, Connection and Love. Sign up Now! Join us for a powerful evening where we create the space for you to take a collective breath, sit in stillness, laughter, meditation, story, and connection. […]

Free Online Workshop – November 14, 2017

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.83″ module_alignment=”left”] The Seven Bad Brain Habits Hindering Your Wellbeing and Success Tuesday, November 14, 2017 Online – Zoom Now is the time to make simple changes that can prevent a big diagnosis down the road and limit the effects of chronic stress […]

Free Online Memory Workshop – October 10, 2017

Transform Your Memory from Shoddy to Sharp with Functional Memory Strategies Tuesday, October 10, 2017 Online – Sign Up Here! Now is the time to make simple changes to improve your memory and keep your edge while feeling empowered in your life, career and relationships. Join me in this upcoming cognitive-based life coaching free workshop […]

NSPE-CO Dinner Event – September 28, 2017

Stress Management, Mindfulness and Optimizing Brain Function Thursday, September 28, 2017 Holiday Inn Denver – Cherry Creek Cost is $40 per person and students are welcome at a special student discounted rate of just $5 for the dinner and program. Sign up now to reserve your spot >> Are you feeling stressed, overwhelmed and too […]

Free Live Workshop – July 20, 2017

Fuel Your Brain to Decrease Disease and Cognitive Decline On Thursday, July 20th at 6:30 PM, join Melissa Wolak, life coach specializing in cognition, communication and brain health to: Learn the most powerful brain foods to support your brain health. Learn simple and practical strategies to incorporate these healthy brain foods into your life. Learn […]

Free Live Workshop – April 4, 2017

Break the 7 Bad Habits That Lead to Cognitive Decline and Disease Tuesday, April 4th at 6:30 PM Learn about your brain, how it works and how it ages. Learn the 7 habits that are hurting your brain by aging you faster and increasing your risk for disease. Learn 7 strategies to shift your habits […]

Learn what unconscious patterns and habits may be holding you back from moving forward.