Pacing, Prioritizing and Planting Seeds

Pacing, Prioritizing and Planting Seeds

Some people are sprinters and they dashed off the starting line on January 1st this year and others, like myself, may need a little more warm-up time to find the pace that feels best. It doesn’t mean we don’t have big plans, goals or creative ideas. Some...
Enjoy More and Stress Less with One Powerful Strategy

Enjoy More and Stress Less with One Powerful Strategy

How do you want to feel during this holiday season? Or any day for that matter? Calm, empowered, productive, happy, loved, appreciated, or healthy?You truly have the power to choose!Over the past two decades, I have professionally and personally witnessed the benefits...
The Power of Meaningful Connections

The Power of Meaningful Connections

Recently, I was speaking to a group about one of my favorite topics, ways to live more mindfully and handle stress in a healthier way. Ultimately, being more present allows us to experience more joy AND decreases cognitive decline, disease, and depression. Powerful...
The Power of the Pause

The Power of the Pause

Mini-shifts are impactful wellness and brain changers that increase feelings of empowerment, presence and productivity in your day. Over the past 20 years, I have watched people transform their lives when health scares and tragedies occur – but there’s no need...
Are You Feeling Mind Full or Mindful?

Are You Feeling Mind Full or Mindful?

When people are asked, “How are you?”, the most common responses these days seem to be “busy,” “overloaded,” “tired,” or “crazy.” This chronic stress of being “on the go” much of the day will take its toll on all of us as a society, but also individually,...

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