My mission is for you to feel more comfortable speaking up and showing up for yourself. It is easier to make aligned decisions for ourselves when we have energy and the bandwidth. So let’s create more spaciousness in your day to nourish yourself first, then your relationships and your work with empowered boundaries.

Use these downloadable tips and scripts to:

• Say no without feeling the need to apologize or justify yourself…less guilt too.
• Catch yourself before over-scheduling and committing.
• Stop saying yes to others before checking in with what you want.

• Spend your energy and time in a way that feels fulfilling and/or fun.
• Communicate your needs with clarity and confidence…and no more backtracking.