Letting Go and Three Simple Lessons I’ve Learned When Making Hard Decisions
I was recently talking with a dear friend of mine during one of my many dog walks, and she reminded me that I don’t often share the story of our dog Sam and the lessons I have learned on my journey as a dog owner. We adopted him from a local rescue two years ago. […]
Pacing, Prioritizing and Planting Seeds
Some people are sprinters and they dashed off the starting line on January 1st this year and others, like myself, may need a little more warm-up time to find the pace that feels best. It doesn’t mean we don’t have big plans, goals or creative ideas. Some of us have been “planting seeds” and laying […]
Enjoy More and Stress Less with One Powerful Strategy
How do you want to feel during this holiday season? Or any day for that matter? Calm, empowered, productive, happy, loved, appreciated, or healthy? You truly have the power to choose! Over the past two decades, I have professionally and personally witnessed the benefits of intention as healing patients recovered and life coaching clients rewired […]
The Power of Meaningful Connections
Recently, I was speaking to a group about one of my favorite topics, ways to live more mindfully and handle stress in a healthier way. Ultimately, being more present allows us to experience more joy AND decreases cognitive decline, disease, and depression. Powerful results! I presented several positive lifestyle changes at this talk, but one […]
Awakening Presence, November 9, 2017
Awakening Presence Thursday, November 9, 2017 Stapleton Town Center MCA 7350 E. 29th Ave #300 Denver, CO 80238 Presenting an Evening of Inspiration, Empowerment, Connection and Love. Sign up Now! Join us for a powerful evening where we create the space for you to take a collective breath, sit in stillness, laughter, meditation, story, and connection. […]
The Power of the Pause
Mini-shifts are impactful wellness and brain changers that increase feelings of empowerment, presence and productivity in your day. Over the past 20 years, I have watched people transform their lives when health scares and tragedies occur – but there’s no need to wait for these tipping points to force you to change. My transformational life […]
Free Online Workshop – November 14, 2017
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.83″ module_alignment=”left”] The Seven Bad Brain Habits Hindering Your Wellbeing and Success Tuesday, November 14, 2017 Online – Zoom Now is the time to make simple changes that can prevent a big diagnosis down the road and limit the effects of chronic stress […]
Free Online Memory Workshop – October 10, 2017
Transform Your Memory from Shoddy to Sharp with Functional Memory Strategies Tuesday, October 10, 2017 Online – Sign Up Here! Now is the time to make simple changes to improve your memory and keep your edge while feeling empowered in your life, career and relationships. Join me in this upcoming cognitive-based life coaching free workshop […]
NSPE-CO Dinner Event – September 28, 2017
Stress Management, Mindfulness and Optimizing Brain Function Thursday, September 28, 2017 Holiday Inn Denver – Cherry Creek Cost is $40 per person and students are welcome at a special student discounted rate of just $5 for the dinner and program. Sign up now to reserve your spot >> Are you feeling stressed, overwhelmed and too […]
Free Live Workshop – July 20, 2017
Fuel Your Brain to Decrease Disease and Cognitive Decline On Thursday, July 20th at 6:30 PM, join Melissa Wolak, life coach specializing in cognition, communication and brain health to: Learn the most powerful brain foods to support your brain health. Learn simple and practical strategies to incorporate these healthy brain foods into your life. Learn […]
