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Five Ways To Be Kind to Yourself

Cultivating a mindset of self-kindness and less judgement is an important topic any time, but especially this time of year when school is about to end for the summer, sleep schedules change, you may travel more, experience allergies or your body adjusts to being more phsyically active and you spend more time outdoors. You and […]

November 14th Online Interactive Workshop – Boundaries

Do you need more balance with your personal, social and work life but often put others first? Are you ready to feel empowered when you say “no” and not justify yourself or feel guilt? Do you want to feel more energized and nourished instead of tired and resentful? Is it time for you to let […]

How Is Boundary Setting Addressed in Coaching Sessions?

How many times have you been asked to do something and said, “Yes” when you truly meant, “No?” The answer simply popped out of your mouth before you fully processed the level of commitment, your schedule, or even what you wanted to do. You replay the situation later and see how it could have been […]

Is It Time For You To Change The Channel?

Imagine yourself sitting on the couch, petting your cat or watching television after a long day. Work is over, the dishes have been washed or perhaps you have gotten the children in bed and you are ready to relax. You grab the TV remote and quickly moving through the different channels, trying to decide if you’re in […]

Freedom, Word Choice and Mindset

How do you feel when you “get to” perform a task in comparison to when you “have to” perform a task? The reactions felt by the body when we say each of these phrases are meaningful. These reactions can also be felt in the heart, the spirit and the brain. We all want to feel free and have the […]

July 21, 2018 In Boulder, CO

Set Clear Boundaries – Say YES To YOU First Do you need more balance with your personal, social and work life but often put others first? In this small, intimate three hour life coaching workshop you will: Learn tools and simple strategies to communicate your needs in a clear way Identify your non-negotiables, self-care needs, […]

Be Aware of the “Shoulds”

Should is a frequently used word and not typically in a kind way. The way you communicate with yourself and others can be supportive or devaluing without fully realizing the impact of our word choices. Should = self-limiting and negative mindset In most circumstances, “should” leads to judgment, criticism, worry and even anxiety. I have […]

The Power of Intention

More and more I realize the power of our intentions. Allowing the space and time to ask for what we need and what we want will help us determine those intentions and then we can set ourselves up for specific action with realistic time frames and deadlines. The definition of intention is “A thing intended; […]

April 19 & 20, 2018 In Boulder, CO

Recharge Your Soul, Rewire For Life! Imagine being in a space free from the distractions of your daily life. Free from your to-do lists, obligations and taking care of the needs and wants of other people that never seem to end. A space where you are free to connect with like-minded new friends that actually […]

Eating Breakfast

Eating breakfast makes a difference in how your brain performs for the entire day. Breakfast is helpful because it: Provides necessary energy for the brain and body Maintains weight and helps with weight loss Stabilizes blood sugar Decreases cravings for sugary foods Improves concentration and mood Clears brain fog It is a great opportunity to […]

Learn what unconscious patterns and habits may be holding you back from moving forward.