Five Ways To Be Kind to Yourself

Five Ways To Be Kind to Yourself

Cultivating a mindset of self-kindness and less judgement is an important topic any time, but especially this time of year when school is about to end for the summer, sleep schedules change, you may travel more, experience allergies or your body adjusts to being more...
Is It Time For You To Change The Channel?

Is It Time For You To Change The Channel?

Imagine yourself sitting on the couch, petting your cat or watching television after a long day. Work is over, the dishes have been washed or perhaps you have gotten the children in bed and you are ready to relax. You grab the TV remote and quickly moving through the...
Freedom, Word Choice and Mindset

Freedom, Word Choice and Mindset

How do you feel when you “get to” perform a task in comparison to when you “have to” perform a task? The reactions felt by the body when we say each of these phrases are meaningful. These reactions can also be felt in the heart, the spirit and the brain. We all want...
July 21, 2018 In Boulder, CO

July 21, 2018 In Boulder, CO

Set Clear Boundaries – Say YES To YOU First Do you need more balance with your personal, social and work life but often put others first? In this small, intimate three hour life coaching workshop you will: Learn tools and simple strategies to communicate your needs in...

Remember to BREATHE and get back to the basics of self-care! Access your free PDF here.

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