Setting Boundaries and Unlocking Your True “Yes!”

Setting Boundaries and Unlocking Your True “Yes!”

How many times have you been asked to do something and said, “Yes” when you truly meant, “No?” The answer simply popped out of your mouth before you fully processed the level of commitment, your schedule or even what you wanted to do. You replay the situation later...
Is It Time For You To Change The Channel?

Is It Time For You To Change The Channel?

Imagine yourself sitting on the couch, petting your cat or watching television after a long day. Work is over, the dishes have been washed or perhaps you have gotten the children in bed and you are ready to relax. You grab the TV remote and quickly moving through the...
Freedom, Word Choice and Mindset

Freedom, Word Choice and Mindset

How do you feel when you “get to” perform a task in comparison to when you “have to” perform a task? The reactions felt by the body when we say each of these phrases are meaningful. These reactions can also be felt in the heart, the spirit and the brain. We all want...
July 21, 2018 In Boulder, CO

July 21, 2018 In Boulder, CO

Set Clear Boundaries – Say YES To YOU First Do you need more balance with your personal, social and work life but often put others first? In this small, intimate three hour workshop you will: Learn tools and simple strategies to communicate your needs in a clear way...
Be Aware of the “Shoulds”

Be Aware of the “Shoulds”

Should is a frequently used word and not typically in a kind way. The way you communicate with yourself and others can be supportive or devaluing without fully realizing the impact of our word choices. Should = self-limiting and negative mindset In most circumstances,...

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