Articles & Resources

It's time to take action! Let's get you moving forward with my simple secrets to quiet the overwhelm, feel more energized and get unstuck while supporting your body, your heart and your mind. Receive these secrets and a free printable image to keep you on track! Remember to BREATHE and get back to the basics of self-care!

My Latest Posts

Five Ways To Be Kind to Yourself

Cultivating a mindset of self-kindness and less judgement is an important topic any time, but especially this time of year when school is about to end for the summer, sleep schedules change, you may travel more, experience allergies or your body adjusts to being more...

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Freedom, Word Choice and Mindset

How do you feel when you “get to” perform a task in comparison to when you “have to” perform a task? The reactions felt by the body when we say each of these phrases are meaningful. These reactions can also be felt in the heart, the spirit and the brain. We all want...

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Be Aware of the “Shoulds”

Should is a frequently used word and not typically in a kind way. The way you communicate with yourself and others can be supportive or devaluing without fully realizing the impact of our word choices. Should = self-limiting and negative mindset In most circumstances,...

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The Power of Intention

More and more I realize the power of our intentions. Allowing the space and time to ask for what we need and what we want will help us determine those intentions and then we can set ourselves up for specific action with realistic time frames and deadlines. The...

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Try Something New

Game Night

Schedule a game night with friends, family or even on your own. This is a frequent recommendation for my life coaching clients and therapy clients too. It is entertaining and a brain workout with no sweating required to benefit! Card games and board games are a fun...

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Eating Breakfast

Eating breakfast makes a difference in how your brain performs for the entire day.Breakfast is helpful because it:Provides necessary energy for the brain and bodyMaintains weight and helps with weight lossStabilizes blood sugarDecreases cravings for sugary...

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Healthy Fats

Incorporate healthy fats into your diet and at every meal and snack. Getting the "right" kind of good fat may be a challenge and I recommend that you talk to your physician about your diet and an Omega 3 supplement containing EPA/DHA equaling 1000mg (or more if you...

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Eat More Greens

This month, eat more greens. Kale is one of my favorite brain super foods but mix it up - add variety.You can eat any greens - spinach, arugula, collard greens, chard, turnip greens, romaine, etc.A cup or two of greens every day provides powerful brain support and...

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It's time to take action! Let's get you moving forward with my simple secrets to quiet the overwhelm, feel more energized and get unstuck while supporting your body, your heart and your mind. Receive these secrets and a free printable image to keep you on track! Remember to BREATHE and get back to the basics of self-care!

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