The 4-Week Jump Start

The 4-Week Jump Start

It's time to take action! Let's get you moving forward with my simple secrets to quiet the overwhelm, feel more energized and get unstuck while supporting your body, your heart and your mind. Receive these secrets and a free printable image to keep you on track! Remember to BREATHE and get back to the basics of self-care!

Have you ever felt this annoying gnawing in your belly/gut/core of your being that’s not going away?

You know, that thing that keeps you up at night that you keep putting off…because you’re afraid, nervous or just unsure of what will happen if you actually go for it?

You keep thinking about it but you can’t seem to bring yourself to get going… and you know if you just had that extra push to actually…do it,  you’d feel so relieved and proud of yourself!

You know what to do; you just need a jump start and someone to hold your feet to the fire so you stop getting in your own way.

Imagine how good it’s going to feel to have the clarity you’ve been searching for so you know what you need to do…and actually get it done.

Imagine all the time you will free up and how amazing you will feel about yourself because you are actually making headway!

That’s exactly why I created “The 4-week Jump Start!”

In this four-week, 1:1 coaching program, I am your right-hand guide, helping you get the clarity you’ve been dancing around, face what you need to face and feel good about moving forward on a specific goal with a clear action plan you will actually implement.

It could be finally asking for that promotion at work, making a decision to fully commit or end a relationship, start dating again, make that change in your health your doctor keeps telling you about, take that vacation you keep putting off, start that business, go back to school or any other decision you’ve been procrastinating on or have been avoiding looking at…you just know it is time to do something else.

Change can feel so hard, but not making a decision is still a decision.

Are you ready to to move forward and feel free?

It’s so much easier when you have someone in your corner cheering you on and also making sure you take the actions that are going to give you the results you really want.

If you could do it by yourself, you would have done it already, right?

Successful people know that to make changes quickly and effectively, you can’t do it all yourself.

What you get with “The 4-Week Jump Start”

Clarity

You’ll stop spinning your wheels and leave the first session with clarity around what’s actually stopping you and what you actually want (imagine how freeing this will be for you!)

Direction

Once you’re clear on what you truly want or what’s been getting in your way, together we’ll create a personalized action-plan with specific steps to ensure that you meet your goal. (no more overwhelm or wondering “What should I do next?”)

Accountability

That’s right. You aren’t going at this alone. I’m going to be sending you reminders and checking in with you between our four coaching calls to make sure you are staying on track, efficiently deal with any obstacles or excuses that pop up (because they do) and then actually implement the steps that are going to get you to where you need to go. (This is critical to your success!)

Freedom

You will no longer be held hostage by the repetitive thoughts, worries and fears around your goal because by the end of our four weeks, you will have accomplished what you said you wanted! You will free up so much mental, physical and emotional bandwidth and feel free, relieved and back in the driver’s seat!

Nuts and Bolts

This program takes place over 4 weeks and you will receive:

  • Four, 75-minute sessions (1 session per week) held in person or on via Zoom platform.
  • Includes a pre-assessment so we can dive right in and get an accurate snapshot of where you are right now and where you want to go.
  • Personalized, written action plan with specific strategies and tools to help you implement your goals during and after we finish our work together. ($397 value)

Bonuses

  • Extra accountability to stay on track at no extra charge! It’s really important to me that you maintain the momentum you find in our coaching calls, so…in addition to your four sessions, you also receive check-ins via messenger or text with response no later than 24 hours.
  • Rewire your brain and life  Exclusive access to Melissa’s private audio + video library on topics such as mindfulness, nutrition, brain health and more.  ($300 value)
  • Get rewarded if you want to go even deeper: Once you make such big strides a short amount of time, stuff may be kicked up and you may want to take things to an even higher level in other areas of your life. As part of your program, you also receive a credit gift of $500 towards 2- day workshop or 90-day coaching package! ($500 value)

Investment

$1500

This program is perfect for you if:

  • You know you’re tired of saying you want to do something and aren’t doing it.
  • You already have a very specific goal or deadline you’re working towards.
  • You know you could benefit from extra support and accountability to see it through. Now.

Ready to get started?

Here are your next steps!
  1. Book a complimentary 30-minute call, to make sure you get all your questions answered and we both feel like it’s the right fit.
  2. We’ll hop on Zoom (or phone) and consult!
  3. If you are ready to move forward, I will email you the next steps and we will get started!

Testimonials

New to working with Melissa? Here’s what others have to say

Melissa helped me get out of my rut and move forward!

You will immediately feel the warmth, cheer, expertise, and magnetic personality that is able to help you reach beyond yourself and that is Melissa. There are not enough words to express my gratitude for how much Melissa has helped me get out of my ruts and move forward.

Pam Q.

Life-changing! She believed I would shine again and now I am!

I love Melissa. Working with her has been life-changing. Melissa saw that I had a light despite the layers of sh*t hiding it. I follow her strategies that I call the “Holy Grail” or “The Things” and share them with others. She believed I would shine again and now using “the things” she taught me, I am. I am forever grateful.

Jennifer P.

Ready to get started?

Here are your next steps!
  1. Book a complimentary 30-minute call, to make sure you get all your questions answered and we both feel like it’s the right fit.
  2. We’ll hop on Zoom (or phone) and consult!
  3. If you are ready to move forward, I will email you the next steps and we will get started!

Connect with Me on Social Media

It's time to take action! Let's get you moving forward with my simple secrets to quiet the overwhelm, feel more energized and get unstuck while supporting your body, your heart and your mind. Receive these secrets and a free printable image to keep you on track! Remember to BREATHE and get back to the basics of self-care!

It's time to take action! Let's get you moving forward with my simple secrets to quiet the overwhelm, feel more energized and get unstuck while supporting your body, your heart and your mind. Remember to BREATHE and get back to the basics of self-care!

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