Eating Breakfast

Eating breakfast makes a difference in how your brain performs for the entire day. Breakfast is helpful because it: Provides necessary energy for the brain and body Maintains weight and helps with weight loss Stabilizes blood sugar Decreases cravings for sugary foods Improves concentration and mood Clears brain fog It is a great opportunity to […]

Are Your Routines Shrinking Your Brain?

Routines. They feel safe and comfortable like your favorite pair of cozy slippers or sweatpants. Basic morning and bedtime routines have a place in our lives and can support healthy habits, productivity and efficiency. . . BUT, you can get too comfortable with your routines and stop being fully present. Let’s be honest, your routines […]