Free Live Workshop – July 20, 2017

Fuel Your Brain to Decrease Disease and Cognitive Decline On Thursday, July 20th at 6:30 PM, join Melissa Wolak, life coach specializing in cognition, communication and brain health to: Learn the most powerful brain foods to support your brain health. Learn simple and practical strategies to incorporate these healthy brain foods into your life. Learn […]

Are You Feeling Mind Full or Mindful?

When people are asked, “How are you?”, the most common responses these days seem to be “busy,” “overloaded,” “tired,” or “crazy.” This chronic stress of being “on the go” much of the day will take its toll on all of us as a society, but also individually, affecting our health (with increased risk of disease) […]