Game Night
Schedule a game night with friends, family or even on your own. This is a frequent recommendation for my life coaching clients and therapy clients too. It is entertaining and a brain workout with no sweating required to benefit! Card games and board games are a fun way to stimulate the brain, problem-solve and address […]
How to Bounce Back After a Bad Night’s Sleep
We’ve all felt sluggish, tired, or experienced the lack-of-sleep “hangover” and forced ourselves out of bed. I have had many therapy and life coaching clients ask me how they can feel better and be more focused after a bad night’s sleep. Unfortunately, “bad” sleep nights happen, sometimes by choice (binge watching TV shows, partying too […]
