Connecting Science & Soul
For Your Health & Well-Being

Connecting Science and Soul
For Your Health and

Reset & recharge in 5 minutes with your free guided breathwork audios. Download now!

Consciously engineer your life with Melissa Wolak, MS as she provides education based in science with sustainable tools and lifestyle practices.

  • Feel less stressed and overwhelmed
  • Avoid burn-out and fatigue
  • Decrease frustration regarding not maximizing your potential
  • Stop feeling depleted and lacking the energy to change your habits

Melissa creates and teaches customized action steps to invest in your health, listen to your body and supports you to commit to being the architect of your life – physically, mentally and spiritually. The individuals and companies that work with Melissa learn to be more present and fully engage professionally and personally.

With the implementation of Melissa’s functional strategies, you will:

  • Take charge of your physical and mental health
  • Focus and prioritize your attention to make an impact
  • Communicate with more confidence and purpose
  • Manage stress and unhelpful thought patterns
  • Cultivate cognitive resilience and flexibility
  • Make intentional choices and set respectful boundaries


What Clients Are Saying

I love Melissa’s approach to healing. She presents things in bite size pieces that if practiced, are not overwhelming at all. In fact she makes it so easy to add recovery tools to our kit, that the empowerment encourages us to do more, in our own time, she is a genius. Game changers in doses we can all obtain!

You have so much to contribute & I enjoyed you so much, I hope you’ll come back.

Kim J.

Melissa helped me determine what was holding me back and I am learning to manage the physical and mental obstacles and roadblocks. You will want to learn how to trust and overcome fear so you can do it on your own. You can not grow and keep everything in your head. You will get lost in the minutia. We implemented a structure and organization for my daily life and business that are more sustainable so I can be more efficient and waste less time and energy.


Melissa is absolutely amazing. She is incredibly kind, non judgmental and supportive. She’s also very practical and funny. I started seeing her just a few months ago, and in that time she’s helped guide me through health, relationship and life events. Because of her guidance, I am calmer and happier than I’ve ever been, and while I still have quite a bit to go, I now have the confidence to know I can get there. Thank you, Melissa!

Rayna M.

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Ready to Get Started?

Your time and energy are valuable, will this be a good fit? Chat with Melissa!

Melissa Wolak, MS

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